Cooking Vegetables with High-Moisture

High-moisture vegetables contain more natural water than low-moisture veggies do. They are less prone to scorch and can be cooked without water by themselves.

Generally, you will want to cut them on the #2 or #3 blade and cook them. Frozen vegetables are high-moisture because they add water when they blanch and freeze them.

  • Carrots
  • Beets
  • Apples
  • Zucchini

There are 2 methods to cook them.

Method 1: Cut them up and cook them.

Method 2: Combine them with a meat and simmer them.

High-Moisture Vegetable Recipes

Method One

Fresh Veggies

Method Two

Apple Sage Pork Chops

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