Cooking with Low-Moisture Veggies
Low-moisture vegetables need to be cooked differently than high-moisture vegetables because they are easier to scorch to the unit.
Low-moisture vegetables Include:
- Cauliflower
- Fresh green beans
- Broccoli
- Asparagus
- Corn on the cob
- Artichokes
- Snow peas
There are 3 ways to cook them.
Method 1: Combine them with high-moisture vegetables.
Method 2: Flash cook them with a meat.
Method 3: Steam them in the steamer insert.
Please cook at least 2 of the below recipes!
Low-Moisture Vegetable Recipes
Cooking Method 1
Vegetable Medley
Cooking Method 2
Seared Chicken with Broccoli
Cooking Method 3
Corn on the Cob